Wednesday, 1 September 2021

DEPRESSION, Emotional and spiritual meaning:

Altered consciousness, perception, and behavior characterized by feelings of sadness, discouragement, and apathy. It is linked to a personal drama, be it conscious or unconscious.
Depression is often related to wanting to "take the pressure off" from the dramas we carry in our lives, that's why we make a -de- pressure. It is the passive manifestation of unexpressed aggressiveness towards oneself.
Conflict of identity linked to another of territory that makes us feel guilty and a great devaluation.
In some women, a conflict of masked sexual frustration, in which sexuality is experienced as a territory, "is mine."
It manifests itself when a person suffers two very important conflicts. 
On the one hand, he suffers a conflict of identity or non-recognition and at the same time suffers a conflict of disappointment or loss of territory and the feeling of not being able to do anything about what we lost, not being able to recover it.
For the individual suffering from depression, the territory is very important, he is a territorial person. In addition, he always experiences conflicts in terms of winning or losing. 
This program may have been inherited from one of his parents. The depressed person usually has the figure of the father and the mother in the couple.
What was the first loss in her life? "It is not worth trying, why do I do it, life does not work"
The biological meaning of depression is to leave the person paralyzed, waiting, to give him time to make the decisions he needs, to reconnect and start his path again.
Example: Mrs. X has lost her identity, as her mother, to her daughters. 
They have rebelled, they disrespect it, they don't take it into account and they don't recognize it. 
On her side, her husband is the one who organizes her territory, in all respects and underestimates her.
Endogenous depression: Related to the Transgenerational. It is almost always a recumbent person (a person who carries a dead body on their back). 
The cause of it can be found in stories related to the clan or of a Sense Project, unrealized duels, responsibilities for dramas not assumed. 
Economic losses, love dramas, deaths, abandonments, etc. "I have always felt sad"
Reactive depression: It arises as a consequence of a specific traumatic event. People who suffer from this depression are greatly devalued. 
The conflict is quite clear since the symptoms appear in the six months after the great shock.
Postpartum depression: At the time of delivery, we go from woman to mother. 
We lose a type of life, while facing a new task that can scare and devalue us.
Conflict of separation with our mother and conflict of feeling unprotected.
Surely we have something pending with our mother or against our father, who did not feel capable at the time or, perhaps, we feel separated from them.
In the same way, the illusion for tomorrow, the hope of a promising future, the enthusiasm for all the great things that are yet to come... money, power, happiness, etc.; achieving all this motivates us enormously.
The present is miserable, but we banish it and forget about it, thanks to the dreams we have in store for tomorrow, all our hopes will be fulfilled in the future. 
But, time passes and the realization of our dreams never comes true.
We feel hopeless!
The illusion motivated us, but now we have run out of strength.
Depression is a state of energy depletion. We have lost the meaning of life, we do not accept the present or our living conditions; we blame ourselves or blame something or someone, we judge and criticize.
We are motivated by negativity, which further saps our energy.
Our ability to laugh has disappeared, we feel a lack of love and self-esteem, we have lost interest in work, relationships, food, sex, hobbies, etc.; for everything that surrounds us. We can't even sleep.
We reject our responsibilities, we hide from duties and difficulties, because we feel powerless and incapable of making decisions, moving or acting, and furthermore, we do not want to ask for help nor do we want to help ourselves. 
We prefer that circumstance or other people change.
We just want to sleep and do nothing.
This state of despair can be manifested in materialistic individuals who have been for most of their lives pursuing material achievements, who have achieved everything achievable, but now they cannot enjoy anything, because in the desire to hoard wealth, power, recognition, etc., they have lost themselves and have no reason to live for, inwardly they feel empty.
People who had a conflict with their parent of the opposite sex during childhood can also fall into a deep depression.
Somehow they have been able to feel the rejection, abandonment, humiliation, betrayal or have been treated with indifference or lack of respect by the father or mother and still keep inside, the pain, the resentment and above all the anger, which produced that fact.
Feeling powerless to express anger out of fear of losing support and love, now you move within this negativity and the only alternative you find is to project it onto your spouse.
Recommendations to recover physical, emotional and spiritual health:
We must realize that the real cause of depression is energy depletion. 
This is a consequence of self-rejection (conflict between who we would like to be and who we really are) in the form of blaming, judging, controlling, fantasies (conflict between the ideal and the real) about the future or about the past.
And, above all, because he is motivated by negativity and by the desire to lead a different life although he does not make decisions or take actions to make the change.
To integrate depression, we must not fight it, try to escape, compensate for it through other activities or become depressed because we are depressed.
Nor should we accuse events or other people of our depression. On the contrary, we need to accept and experience it, entering fully without resistance into the depressive feeling.
By allowing depression to exist from consciousness, we will begin to feel the energy recharge taking place.
If we suppress depression, exhaustion will become more intense and we will try to escape from it through greater stimulation or through substance abuse, thus falling into an addictive cycle that will lead to chronic depression.
Acceptance will lead us to experience depression in a balanced way, becoming a time to recharge, to heal.
Deep relaxation and reconciliation with our goal are essential. It makes no sense to live according to an unattainable ideal or according to what others want. 
We have to learn to live our own self, to recognize our values ​​and have the courage to be what we are.
Everything has an end; depression will go away too.

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