Difficulty falling asleep or
waking up frequently or early. It usually negatively affects the performance of
the affected in their daily life.
The sense of suffering this
symptom is to remain on alert due to an unresolved danger (often at the mental
level).
Conflict of the controller and
the perfectionist. Fear of losing control of a situation. The impossibility of
sleeping expresses a deep fear of loss of control, of abandoning oneself.
"When I lose control
danger comes".
"I have to control
everything".
Persistent daily insomnia expresses a severe
lack of confidence; when we have little faith in life, when we lack confidence
and try to keep everything controlled, directed, verified and mastered and we
do not know how to delegate to others, the thought never stops and makes the
person wakes up frequently during the night.
Conflict of urgent need to guard and defend the
clan. Who are we watching?
Examples: A person who is alone and is afraid
that something will happen to him. "I run the risk of hurting myself or
something terrible happens to me while I sleep".
A lady who has the responsibility of caring for
a physically and psychologically diminished family member and has to be
constantly watching over her.
Conflict and need to watch over a dead person.
When insomnia begins at a very young age or with no verifiable reason, the
genealogical tree must be reviewed, because there may be a command to
"watch over the dead", real or symbolic. Watching for a dead person
may actually be because there was one dead in the family who could not watch over
or mourn.
The "dead" can also be the
altercation of today in the work, the discussion with my partner, the problems
of our son, etc.
Conflict of fear, guilt, anguish, negative
thoughts, surrender ... Nervous depression concealed or patent. Insomnia can be
strongly related to conscious or unconscious guilt. For one reason or another,
we may have the feeling that "we do not deserve to rest". Maybe
because we feel guilty about not being successful in life, not doing everything
we need to take care of our children, our parents, etc.
Conflict and difficulty making decisions. I do not accept things as they are
and I need to change them, act now, without delay. In this case the mental
process is activated and prevents rest. If we do not find the source of the
conflict, we can hardly command our mind to stop, so we must find our negative
thoughts and solve them (during the day) and with that satisfaction go to bed.
Conflict of fear of death. During sleep we are
in a state of vulnerability and abandonment; we feel as if our ego and our
survival are threatened. The person who is afraid of death will also be afraid
of the night, since sleep is the younger brother of death, forcing us to
abandon ourselves to the unknown.
Recommendations for restoring
physical, emotional and spiritual health:
Are you one of those who
believe that the night will bring you the solution to your problems and you can
not sleep until you find it? We cannot turn the bed into a place of conflict
resolution, for we will accustom our minds to being alert to it instead of
resting.
Better stop thinking and
sleep. Things look different when we are relaxed.
Who suffers from insomnia
should learn to release the pressure, to abandon, to relax.
You should practice surrender,
get rid of perfectionism, let go through life, accepting that you cannot
control everything and deepen the sense of trust in life and meditate on death.
We can be helpful to move from
the active side of the mind (male) to passive (female), practicing a ritual
goodnight, prayer, meditation, mantras, observation of breathing, listening to
relaxing music , etc.
If you suffer from insomnia
because of you could not say goodbye to a loved one who has died, it is
necessary to hold a symbolic duel.
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