KNOWING OURSELVES

KNOWING OURSELVES
This book can be of great value for those who want to take the path of responsibility in their lives, who want to take the first step toward freedom and self knowledge, using the topic of disease in humans as a guide. Its purpose is to help the sick person to find health status, based primarily on what happens within us. Because even if we can find help abroad (psychologists, doctors, gurus, etc.) the only ones who are able to heal us are ourselves. A book dedicated to physical, emotional and spiritual health.

Sunday, 20 January 2019

UNDERSTANDING EMOTIONS



RESENTMENT

Resentment is deep hurt that is suppressed and unexpressed, which becomes anger. Often resentment is directed toward a family member or someone close to you. Resentment frequently comes about when you feel that you have been treated unfairly or taken advantage of.

Long term resentment can lead to tumors, syphilis, osteoporosis, lupus, back pain etc

STUCKNESS

Many problems in your body and life occur when you are feeling stuck, inflexible and attached to one point of view. This often takes place when the same thoughts or scenarios play themselves over and over in your mind.

Long-term stuckness or stiffness can lead to varicose veins, sciatica, RSI, rheumatoid arthritis, paralysis, obesity, mouth ulcers, kidney problems and a host of other diseases. 

GUILT

The whole justice system is based on the guilty and the innocent. We all know that guilt has strong consequences. Consciously or subconsciously guilt is associated with punishment, jail and a need to serve a sentence.

Guilt also requires judgment, which can lead to shame and embarrassment. Guilt and shame eat away at the body because many people believe that they need to hold on to their guilt in order to be punished. This belief is a form of self sabotage.

Guilt is associated with hip problems, migraines, weight issues, venereal disease, osteoporosis, Parkinson’s Disease, insomnia, sinusitis, impotence, hernia and heart disease.

UNWORTHY / LOW SELF ESTEEM

Feeling worthless can create depression and fatigue, because of your belief that you can not do anything of value. This often creates severe self criticism and judgment.

 When we carry low self esteem and unworthiness the body tends to break down, which can lead to acne, weight problems, diabetes, genital herpes, ovarian cancer, scleroderma, ulcers, warts and memory loss.

REJECTION

Rejection is an emotion which can stay with a person for many years and cause detriment to their relationships and wellbeing. Often, people take rejection personally, thinking that they are not good enough or that there is something wrong with them. So instead of going forward and changing, they give up, close down and feel sorry for themselves.

Feelings of rejection contribute to many diseases and dysfunction such as; anorexia, arthritis, multiple sclerosis, endometriosis, paralysis, numbness, cold sores, and frigidity. It can also create breakdown, stress, nervous anxiety and tension.



Source: Inna Segal

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